Hello and welcome...
My name is Katina Demetriou, known as Katia. I am an experienced psychotherapist and supervisor, based in East Sussex. My practice, Creative Psychotherapy, supports you to make sense of thoughts, feelings and behaviours, past and present, that may be troubling you or causing distress.
I work with adults across the lifespan from diverse backgrounds with a range of life experience. My approach is trauma sensitive, integrating talk therapy with the arts, mindfulness, breath and body work, as well as EMDR and Somatic Trauma Therapy. I work collaboratively, with calm compassion and gentle curiosity. While I offer psychotherapy to help ease a range of difficulties, I have a special interest in trauma: how past distressing experiences continue to reverberate through our lives, impacting our bodies, behaviours, and beliefs about ourselves, others and the world around us.
​You may choose to work with me if:​
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you feel overwhelmed by expectations, from within and without
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you feel that you are burning yourself out trying to 'get it right' all the time
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you want to dial down spiralling self critical thoughts, worrying or overthinking
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you feel stuck in a familiar rut and are struggling to figure out how to get out and move on
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you have been operating in 'survival' mode for too long and yearn for something to change
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you feel disconnected from the world around you, maybe even from yourself
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Over the years I have helped people find some form of resolution with a range of issues including, but not limited to: life transitions and difficulty coping with change; workplace and relationship challenges; self criticism and loss of confidence; disenfranchised grief (the losses that are generally not openly acknowledged by society); identity and belonging; performance anxiety, imposter syndrome and overwhelm.
Fees
Individual Psychotherapy, in person or online: £75 for each 60 minute session
Payment made by bank transfer at least 24 hours in advance. Sessions cancelled with less than 24 hours notice are charged in full.
Supervision, online only: £80 for 60 minutes (monthly or fortnightly) £60 for 45 minutes (fortnightly only)
​Concessions: If you are a trainee, recently qualified, or just starting out in private practice, I offer a reduced rate, reviewed at 6 months: £60 for 60 minutes (monthly or fortnightly) £45 for 45 minutes (fortnightly only)
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Get in touch...
Email me directly or use the contact form:
If you prefer to call, please note that my phone is switched off during sessions and outside working hours. Dial 07985 630 260, leave a message including your first name, phone number and brief reason for calling and I will return your call at the earliest opportunity.
Location:
Creative Psychotherapy is located on the second floor. There is no disabled access.